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The title is not randomly chosen by Moshe Feldenkrais.

MF translates a book about Auto-Suggestion and he adds two chapters.
What he wrote in 1929 is still valid for him when he dies in 1984.
Deed and action are synonyms.

Modified: 20 May 2025

The Thought and the Deed

Hamachsava v´hamaaseh,
המחשבה והמעשה,


Index of contents
§Theme
1

Thought is different than thinking

2

The nature of Autosuggestion

3

The epilogue itself

4 a

§ 1 The unconscious as an executor

4 b

Levels of control

5

Moshe Feldenkrais emphasized the thought!

§Theme
6 a

§ 2 Made at the end and planned from the start

6 b

The same phrase reused

7

predictive plan [prophesy]

8

four open corners

9

Notes


PARAGRAPH 1

Thought is different than thinking


The first word in the Hebrew title has many meanings when translated to English. I include some as I find it bridging different languages, helpful for a reader not accustomed to the lateral thinking involved in translations. It is a noun. It is written in singular with a definite article.
Thought, conception, idea, device, plan, intention.

In the published monograph thinking is used. In English, it can be both a verb and a noun, not so in Hebrew. The main difference is that, although thoughts are self-arising, thinking is a choice. It is something you can choose to engage in or not. Also thinking involves a range of skills developed over time, including reasoning, problem solving, judging, and remembering. In connection with autosuggestion thought is more appropriate as thinking is more cortical and here the subconscious or unconscious is in focus. More convincingly, it is expressly stated in the text for the one who ponders the content.

The same confusion in translation is also found in the final lesson 12 [1] in the English Awareness through movement [2]. Two verbs, thinking and breathing is used whereas in the Hebrew original, it is written thought and breath . This misleading translation is the primary professional source for non-speakers of Hebrew. The English book is used most times, if not all, for translations to other languages. Mistakes multiply.

A more correct translation changes the introduction to the 12th lesson, the last one, yes, the lesson itself.


'

A person, a self, suggests a thought, not a thinking.


PARAGRAPH 2

 The nature of Autosuggestion

The books first section is named the nature of Autosuggestion 
It has two chapters, IV & V


IV)   Thought as a force -
in Hebrew, (Hamachsava hi koach) המחשבה היא כוח.
V)  Thought and the will -
in Hebrew (Hamachsava v´harazon). המחשבה והרצון

Here a definite article Ha is used when translated by Moshe Feldenkrais. I think it is important to notice as an expression of choice as it is not written in the English book.

This is the text that MF translated. I have made a few excerpts that I find enlightening.

But choose for yourself!
And remember that MF published it again in 1977, after the San Francisco training! It continued to be relevant for his Path. Although we know more about the brain today than we did in 1929 by and large, it is nothing revolutionary new.

THE PRACTICE OF AUTOSUGGESTION BY THE METHOD of EMILE COUÉ

BY C. HARRY BROOKS WITH A FOREWORD BY EMILE COUÉ


Chapter IV

"The Unconscious is the storehouse of memory, where every impression we receive from earliest infancy to the last hour of life is recorded with the minutest accuracy. These memories, however, are not inert and quiescent, like the marks on the vulcanite records of a gramophone; they are vitally active, each one forming a thread in the texture of our personality. The sum of all these impressions is the man himself, the ego, the form through which the general life is individualised. The outer man is but a mask; the real self dwells behind the veil of the Unconscious."

"The Unconscious is also a power-house. It is dominated by feeling, and feeling is the force which impels our lives. It provides the energy for conscious thought and action, and for the performance of the vital processes of the body."

"Finally the Unconscious plays the part of supervisor over our physical processes. Digestion, assimilation, the circulation of the blood, the action of the lungs, the kidneys and all the vital organs are controlled by its agency. Our organism is not a clockwork machine which once wound up will run of itself. Its processes in all their complexity are supervised by mind. It is not the intellect, however, which does this work, but the Unconscious. The intellect still stands aghast before the problem of the human body, lost like Pascal in the profundities of analysis, each discovery only revealing new depths of mystery. But the Unconscious seems to be familiar with it in every detail."

"It may be added that the Unconscious never sleeps; during the sleep of the conscious it seems to be more vigilant than during our waking hours."

"We are now in a position to formulate the basic law of autosuggestion as follows:—

Every idea which enters the conscious mind, if it is accepted by the Unconscious, is transformed by it into a reality and forms henceforth a permanent element in our life.

This is the process called "Spontaneous Autosuggestion." It is a law by which the mind of man has always worked, and by which all our minds are working daily."


Chapter V
“…If we can get the Unconscious to accept an idea, realization follows automatically. The only difficulty which confronts us in the practice of Induced Autosuggestion is to ensure acceptation, and that is a difficulty which no method prior to that of Emile Coué has satisfactorily surmounted.“

"Every idea which enters the mind is charged, to a greater or less extent, with emotion. This emotional charge may be imperceptible, as with ideas to which we are indifferent, or it may be very great, as when the idea is closely related to our personal interests. All the ideas we are likely to make the subjects of Induced Autosuggestion are of the latter class, since they refer to health, energy, success or some goal equally dear to our hearts. The greater the degree of emotion accompanying an idea, the more potent is the autosuggestion resulting from it. Thus a moment of violent fright may give rise to effects which last a lifetime. This emotional factor also plays a large part in securing acceptation."


PARAGRAPH 3

The epilogue itself

There are two chapters added to the book Autosuggestion.

I am interested to discuss the names of the chapters as the meaning and intrepreation stays with Moshe Feldenkrais as a theoretical framework all over the years.


PARAGRAPH 4 a

§ 1 The unconscious as an executor
-הבלתי הכרתי כמוציא לפועל


As an executor, ki motzi l´poal כמוציא לפועל is the immediate translation but I think it is possible to interpret the meaning even further for a deeper understanding.

The language could capture something that is greater than itself and since it is so decisive in the Method, this is not superfluous.

Motzi מוציא is also translated as bring forth like in the Jewish blessing over bread[5].

Poal פועל, is translated in philosophy as a renewer, a cause of change.[6]


An alternative translation from my dictionary could as well be:
The unconscious with the ability to implement any idea and give it reality.


The views and understandings of the unconscious have changed over the 100 years since Autosuggestion was written and later translated.  We know that the brain is predictive in its overall function to enhance survival.

There is scientific advancement and also diversity of models of explanations. This can be found in multiple references that are outside the scope of this paper.
We use the concept of awareness, as descriptive of what a Feldenkrais process entails. Knowing what you can know.  The back and forth between the un- or subconscious and the cortical awareness as the active force in the somatic learning.


We can also delve into the understanding of Autosuggestion[7] of that time, being an early game changing source to Moshe Feldenkrais. One need, though, the ability of looking at history from behind, with the eyes of 1920ies.  

I find it more than obvious to understand why and how the brain becomes the target ofMoshe Feldenkrais' inquiry.


PARAGRAPH 4 b

Yochanan Rywerant describes two levels of control in his textbook about FI.
It is referrred to as cortical and limbic control.

Whatever names given to the different parts of the brain, this schematic model is explanatory about why & how Feldenkrais lessons functions. The examples are excellent. This is what MF & YR discussed and talked about during the years they worked together. Don't make the mistake of removing MF's decisive influence regarding the formulation of a theory of his discovery.

Levels of control According to Classical Feldenkrais

by Yochanan Rywerant

PARAGRAPH 5

Moshe Feldenkrais emphasized The Thought!

In the second chapter of the epilogue  Moshe Feldenkrais writes [4]:


“In autosuggestion we may examine several characteristics:

  • There are always thoughts, the content of which are actions that have been completed….
  • The thought is always singular.
  • In all of these, the element of will is absent as it relates to an urge or craving.

These three elements constitute the essence of autosuggestion…”

The quote here is not complete - I refer to the monograph Thinking and Doing for a deeper reading.

Deed and action are synonyms


Maaseh, מעשה translates as deed, action, work, doing, labour, act etc.


The use of deed dates long before the founding of his institute on Nachmani street where another word with a synonymous meaning is chosen, the word action – peula – פעולה.


Therefore, I suggest that it is more adequate to use the word deed instead of doing, being a more correct naming of the monograph.

Deed resonates well with the essence of the book and the name of the institute,
also the theories and practices that developed to become the Classical Feldenkrais Method and later also a profession.


PARAGRAPH 6 a

§ 2 Last in deed, first in thought
Made at the end and planned from the start - 


Sof maaseh b’machsva hetchila
סוף מעשה במחשבה תחילה

This phrase is taken from a well-known stanza (the third) from the Shabbat prayer Lecha Dodi, sang at Erev Shabbat, Friday evening.
The kabbalist Rabbi Shlomo Halevi Elkabetz (c.1505 - c.1584 CE), born in Thessaloniki and living in Safed, wrote the poem.

I understand that Moshe Feldenkrais did not only sing the hymn weekly as a child and later, but he also knew kabbala. His middle name Pinchas points to Pinchas Shapiro or Pinchas from Koretz. I take the opportunity to refer to a longer text about him [8]


Reuven Ofir choose the translation Last in deed first in thought for this second chapter. A good alternative from Sefaria[9] is Made at the end and planned from the start.

In a book by Rabbi Jules Harlow[10] I found some interesting explanations of the phrase. It is about prediction.

” Though God created the Shabbat on the last day of creation, Shabbat had been first in God’s plan. In Midrash Genesis Rabba 10:9 the Sages illustrate the meaning with a parable. A king constructed and decorated a wedding canopy. Every object was in place, yet something was missing, a bride! The king of course had her in mind from the beginning before he built the wedding canopy.”


Paraphrasing Yochanan Rywerant with one phrase,
the image precedes the action,
and the lineage is clear.


PARAGRAPH 6 b

In the original textbook about ATM, in Hebrew, the phrase from the second chapter of the epilogue appears again.

It is not difficult to follow the consistent thought of Moshe Feldenkrais. The English translator did not have access to the epilogue, or at least did not notice Moshe Feldenkrais consistent choice of phrases. The author himself was preoccopied. 

I will write more about it in the next articles about the textbook in ATM, but point out what you need to pay attention and think through!

What are the implications of bridging the subconscious into writing a chapter of the awareness?


part 1 , the theoretical part of the book, named Let's hear and let's do, consists of six chapters. 

1. Introduction
2. Our self-image
3. Development stages
4. Where to start and why
5. The structure and virtues of its activity [Structure and function]
6. Whereto?

The structure and virtues of its activity


1. The abstraction - the exclusive virtue of man.
2. The structure of the brain - the personal nucleus.
3. Cyclical internal impulses.
4. The dawn of learning ability.
5. The minutes of distinction - the property of man.
6. Personal experience versus heredity.
7. The concept of contrast originates in structure.
8. Reversible and irreversible processes.
9. Made at the end and planned from the start/ Last in deed first in thought
10. Action does not indicate knowledge.
11. Awareness is coordination between intention and action.
12. Awareness is not necessary for life.
13. Awareness is a new era in evolution.

7E ) Chapter 5 The structure and virtues of its activity

I have written an article about my research about the fifth chapter

7) Improving the Ability, a Theory that Can be Put into Practice

This is the article presenting the textbook itself


PARAGRAPH 7

The phrase in the psalm Lecha Dodi is also related to the biblical prophet Isaiah 46:10

Declaring the end from the beginning

(there are many translations…)

This predictive plan [prophecy] later become we act in accordance with our self-image…

The reader should be aware that the language is not meant to be religious when used in Moshe Feldenkrais textbooks, it is a cultural reference as such.

I find this very important to mention again for teachers from other cultural settings.

If we sincerely and honestly allow the religious content to be excluded from the equation, prophecies and predictions remain.

It is not difficult to accept the view that the predicative ability of the brain did not arise in more modern times. Sharpness exists from an early time in sapiens evolution.

The spiritual must of course be an active part of the whole. Having said that, the Classical Feldenkrais method is not religious in any sense. Of course, a religious person reasons with the text according to his choice.


PARAGRAPH 8

Autosuggestion surface in the open corner muscle visavi CNS

In 1981, before travelling to his third training in Amherst, Moshe Feldenkrais gave a lecture in Cern.

He draws a square with open corners on the board and says that his Method deals with all four corners simultaneously and at once. The square is also mentioned in The Elusive obvious, basic Feldenkrais.[11] One of the corners is the relationship between the central nervous system and the muscles.

In Acquiring the Feldenkrais profession Yochanan Rywerant writes:


“The relationships, the processes
that comes into play
with the intentionality of the action itself:
deciding to take the action or choosing
a non-habitual way of acting etc.,
again typical considerations of the Method.”

article 3) Action ≠ movement

The four open corners

Find it in paragraph 6!


PARAGRAPH 9

Notes

[1] page 162, ATM book
[2] published in 1972.
[3]  machsavah v’nishma מחשבה ונשימה
[4] page 8
[5] Blessed are you, Lord our God, ruler of the universe who brings forth bread from the earth.
[6]  It is the same word root as action.
[7] Please read the second foreword by the Professors in Psychology Kraitler Tel Aviv University. in the monograph Thinking and doing, written and published 1977.
[8] https://www.jewishgen.org/yizkor/korets/kor031.html
[9] A Living Library of Torah Texts Online https://www.sefaria.org 
[10] https://en.wikipedia.org/wiki/Jules_Harlow 
[11] page 124