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Awareness through action!

In a Theoretical Feldenkrais Context,
Action is not Equivalent with Movement.

≠ not equivalent with

Modified: 26 December 2024

Index of contents

§Theme
0

Quotes

1

Introduction

2

Feldenkrais Institute for Inquiry of the Action and its Improvement

3

Meaning shift

4

Corollary Discharge,The forgotten Link; Remarks on the Body - Mind Problem

5

Theory in chapter 5 in the ATM textbook

§Theme
6

Envisaging the Future of the Feldenkrais Method

7

Our Self-image

8 A

The Action as Defined by MF

8 B

Self-Image and Action

9

The four opened corners 

10

Image of achievement Karl H Pribram


"Feldenkrais is about
the image of action that precedes the action,
acceptance of alternatives levels of control

in the Central Nervous System,
sensory feedback,
the use in everyday life, etc."

- Yochanan Rywerant

"The lessons are about
the elements of function,
not functions per se."

- Yochanan Rywerant

Paragraph 1

Action is not equivalent with movement...

The subject of this article was close to Yochanan Rywerants's heart. He was steadfastly consistent in this position. 
Teaching movement lessons was something he considered to be seriously misleading, and he went to great lengths to justify his position.

He turned to educators and teachers in the Feldenkrais community. Naturally, he referred to Moshe Feldenkrais's documentation and felt that his close collaboration over a long period of time should verify its veracity.

The compilation of material in his honor invites to keep his torch alive. I have come to call what  Moshe Feldenkrais and Yochanan Rywerant, together represent as Classical Feldenkrais.

Inspired by a metaphor from the Jewish tradition, the four children from the Haggadah, read at home at Passover, I have divided the future readers into four groups.

1) Those who know and integrate Classical Feldenkrais theory into their professional practice.
There are both trainers and teachers in this group.

2) Those who know and ignore the facts – for various reasons.
Here are trainers and of course also teachers.

3) Those who are naive and unaware.

4) Those who do not yet know and understand.

In the years since the web has developed, it is no problem to follow how teachers,trainers, and institutions such as guilds etc. describe and promote Feldenkrais.

The subject is elusive to explain. It's not a one liner.

Over the years, I can note how the term movement lessons and movement teaching has become more and more accepted. As a matter of course.

As if this was the most obvious direction to spread and implement the Feldenkrais Method. It is assumed that Moshe Feldenkrais would fully support this development. This is a false claim. There are no statements in his writings and recordings to suggest that this would be the case. On the contrary, he is very consistent, the applications are refined but the theory and approach are the same.

In historical research, a distinction is made between written sources and oral sources. Both sources must be verified. Moshe Feldenkrais and Yochanan Rywerant wrote lectures and textbooks; and we have access to the sources.

In this article I will suggest some sources for the curious to explore further.

January 7, 2023/ June 1, 2024
Eva Laser


Paragraph 2 

The institute was not called
The Inquiry of the Movement and its Improvement.
This is an indisputable fact,

how come this is forgotten and neglected?

Panel 1 

מכון פלדנקרייז לחקר הפעלה ושיפורה
Feldenkrais institute for the inquiry of the action and its improvement

Awareness through Movement 
 
Movement through Awareness

Often, when we think fast [1], the meaning of an expression can slip by.

The order of the words in this case is not insignificant. If the purpose is awareness, it should be the first word, if the purpose is movement, it is the other way around. But it doesn't mean the same thing. In the inquiry, paying attention to the details makes a difference.

Moshe Feldenkrais thought slowly as he worked out his path.

[1] Thinking, fast and slow, Daniel Kahneman


Paragraph 3

If it is the case that we substitute  the word movement with the word action,
what is it then we exclude?

An inquiry is performed by a whole undivided individual. A division into different components is expressed, based on MF's understanding, only verbally.

How then, are the component affect/feeling /emotion handled and addressed in trainings and lessons and presented to the public? Sensation? Thought?

In Classical Feldenkrais it is essential with an intentional action, a crucial part is the requested acceptance, a necessary part is striving for absence of anxiety, all ingridents that characterizes a successful lesson. They constitute a key in the awareness process and has a leading role in the significant shift from low to high control that is alpha and omega in lessons.

How is this expressed if movement lessons are the words used when describing Feldenkrais?


Paragraph 4

The tonus of the abdomen is affected by relaxing the eyes, the mouth, the shoulders, the genitals, the anal sphincter, the legs and toes,and (most of all) the head.

- Moshe Feldenkrais Potent Self p 207

Panel 2

Corollary Discharge,The forgotten Link; Remarks on the Body - Mind Problem

by Yochanan Rywerant

Paragraph 5

I translate chapter 5 in the ATM  book to be
The Structure and Virtues of its Function
-----
Structure and Function
is written in English in the ATM book.

This is Moshe Feldenkrais reasoning to explain his discovery and what later would become a profession. I have a notion that many are unaware of the detailed theoretical explanations given already in the late sixties.

From this chapter the English name Awareness Through Movement is somehow created - I can not find it in the text.

There is 13 paragraphs

1. The abstraction - the exclusive virtue of man.
2. The structure of the brain - the personal nucleus.
3. Cyclical internal impulses.
4. The dawn of learning ability.
5. The minutes of distinction - the property of man.
6. Personal experience versus heredity.
7. The concept of contrast originates in structure.
8. Reversible and irreversible processes.
9. Made at the end and planned from the start/ Last in deed first in thought
10. Action does not indicate knowledge.
11. The awareness correlates between intention to achievement.
12. The awareness is not necessary for life.
13. The awareness is a new era in evolution.


I suggest
"The awareness correlates between intention to achievement"

instead of the published
"Awareness fits action to intention"

Panel 3

There are more details and new translations

Improving the Ability, a Theory that can be Put Into Practice


Paragraph 6

"Moshe Feldenkrais himself has been very keen in asserting that his Method is not to be considered another kind of physiotherapy or movement training.

He was ridiculing the opinion of some people that considered his system as a kind of "body - work." He strongly believed that people could learn to have better control over their actions, and hence be healthier. It had to start with clarifying certain ways the brain perceives and acts and seeing the movements of the body as expressing processes within the central nervous system (CNS)."

Panel 4 - Read YR's article and form your independent opinion!

Envisaging the Future of the Feldenkrais Method

by Yochanan Rywerant

Are emotions always included to the extent they deserve
when the profession is presented as a movement education?
The whole self?


Paragraph 7

In the very beginning of the book
Improving the Ability
is the chapter about

Our Self-image, in plural
(דמות עצמנו]

In this first chapter, MF concludes with a suggestion to improve and, in particular, pay attention to the whole self-image - last but not least.


I quote Moshe Feldenkrais:

"From what has been said about our self-image it appears that systematic improvement of the entire image is both a shorter and more effective path than improvement of single actions and isolated flaws. The number expands the smaller they are.

The creation of a more or less whole and complete picture makes it possible to see and improve the dynamics of the action instead of one or another activity.
Improving isolated actions is like playing an out-of-tune piano. Improving the overall dynamics of self-image is similar to tuning the piano itself. Getting a suitable melody with a tuned piano is a much easier thing than with an out of tune.”

page 10 The self image; Awareness Through Movement


Paragraph 8 A

The Action as Defined by Moshe Feldenkrais

The four components of the action
(tanke) THOUGHT - מַחֲשָׁבָה
(emotion) FEELING - הרגשה
(varseblivning) SENSATION - תחושה
(rörelse) MOVEMENT - תנועה

"To think, for example, a person must be awake and know that he is awake and not dreaming. That is, he must sense and discern his position in relation to the gravitational field. Hence, movement, senses, and feeling are also used in thinking.

To be angry or happy, a person must be in a certain position and in some relationship to another person or object. That is, he must move, feel, and think.

To see, hear, or have spatial orientation, a person must be interested, startled, and notice what happened. That is, he must move, feel, sense, and think.

To move, a person must use at least one of their senses, consciously or unconsciously. That is, to feel, to sense, to think.

When one of the components is so small that it disappears completely, the action is involved in a real danger to existence. Without movement it is difficult to exist even for a fairly short time. Without senses there is no possibility of existence at all. Without emotion there is no drive to live; the feeling of suffocation pushes to breathe. Without minimal thinking, reflex thinking, even an insect cannot grow old."

Panel 5 This is a schematic outline of the Inquire of the Action and its Improvement

This card in the Swedish language
is my explanation to the public about
Classical Feldenkrais theory.


Paragraph 8 B

You restored my neck! 

Moshe Feldenkrais

"...In the beginning of 1982, Moshe Feldenkrais returned home to Tel Aviv, shortly after undergoing a major skull operation for a subdural hematoma.
The operation had been successfully performed in Switzerland, and Feldenkrais had remained there for an appropriate convalescence. Now that he was at home, he wanted to regain the physical ability to work on people giving Functional Integration sessions as quickly as possible.
I worked on him three times a week, giving him Functional Integration sessions. What struck me immediately was a deterioration of the relationship between head and trunk. I knew that wonderfully organized neck from before the operation, and Moshe's old ability to move his head with the greatest of ease in all possible directions..."

Panel 6

Self-Image and Action

By Yochanan Rywerant

Paragraph 9

Use the Four Open Corners - simultaneously!

We have a way to deal with the links between the sides of the quadrangle, the “corners“. All four at the same time.

- Moshe Feldenkrais

Panel 7

Moshe Feldenkrais talks about the four corners in Cern 1981


A text from Acquiring the Feldenkrais Profession
Structure and function, page 34

"We can define four relevant factors that constitute a human being acting within his or her environment:
the skeleton, the muscular system, the central nervous system, and the environment.

Each of these require the special professions that can deal with the respective issue: orthopedists, surgeons, neurologists - psychiatrists, and professionals who deal with the various aspects of the environment - constructors, architects, carpenters, and the like. We can envisage the four factors as the four sides of a quadrangle:"

 "*The corner 'environment-CNS' symbolizes the interface through which sensory information arrives from the sense-organs to the brain and serve there as the basis for planning suitable actions, either to change parts of the environment, or to adjust to it. The Feldenkrais Method deals with efficiency and with the possible alternatives for those processes as well. 

*The corner 'CNS-muscles' denotes the processes that come into play with the intentionality of the action itself: deciding to take the action or choosing a non-habitual way of acting, etc., again, typical considerations of the Method. "

"*The corner 'muscles-skeleton' refers to the conversion of muscular effort into movement, and all the considerations of alternative options and efficiency are our concern.

*Finally, the corner 'skeleton-environment' alludes to a twofold interaction: adjustment to the environment, including the tendency to look for support and the various anti-gravitational responses, and the actions by which one does work on parts of the environment, by exchange of energy. Here again, the Method has its own way of clarifying the situation and seeking efficiency."

Panel 8

Acquiring the Feldenkrais Profession



For me, with a background in physiotherapy, a profession that is entirely focused on movement, this consistently incorporating of the ever-changing environment is the big paradigm shift when learning with Feldenkrais. Without forgetting an ever-growing wonder at the details of Psychophysics.

YR repeatedly states that the lesson is about the elements of function, not functions per se.

The various elements are adaptable to an ever-changing environment. Having access to an increased ability of the numerous elements means a better adaptability to the unpredictable. 


Paragraph 10

In the picture Karl H Pribram,
Margret Mead and Moshe Feldenkrais

© International Feldenkrais® Federation Archive,
Bob Knighton

Image of Achievement

Professor Karl H. Pribram, with a broad background that includes neurosurgery, psychology and brain science visited the San Francisco training. Talks between him, and Moshe Feldenkrais are published.

Classical Feldenkrais uses Image of Action
Karl H. Pribram uses Image of Achievement

Karl H. Pribram published a book called Brain And Perception with the subtitle holonomy and structure in figural procession.

The book is a collection of manuscripts and reported studies first published in 1991 and the edition I have found at iBooks, was published in 2011. Feldenkrais Foundation is mentioned as giving a grant for the publishing together with another five names and institutions. 

In chapter six with its title Images of Achievement and Action Spaces: Somatic Processes in the Control of Action,
I find some relevant material for the argument that action is not equivalent with movement.

What attracts my attention is that he writes that the distinction between movement and action is often confused in scientific literature. As so often, different professions use different designations. His example is how ethnologists use the term behavior to describe a sequence of movements. In experimental psychology, a behavior is the act, the environmental consequence of movement. He states that images of achievement is a construction as other precepts. Some achievements are to a great extent genetically programmed as those developments leading to walking and eating, swimming and talking intermediate, and achievements such as writing are for the most part learned.

Skills such as riding a bicycle, skiing, golfing, musical performances, and writing all depend for their execution on the development of appropriate images of achievement. It is characteristic of such skills for achievement to be essentially invariant across movement. Entirely different movements carry out writing on a pad of paper than those that carry out writing on a blackboard. Nor is writing dependent on using familiar musculature.

Pribram gives a clear and thoughtful example when a right-handed person walks down to the beach and write the personal signature in the sand with the left big toe. The result will be both readable and identifiable as the signature. Another example is placing a piece of chalk between the teeth writing on a blackboard.

The signature is imaged - consciously or unconsciously; different sorts of movements are equivalent in producing the imaged consequence, the act.


To my understanding this reasoning corresponds well to classical Feldenkrais, that is:

Addressing the elements of action to
enrich the self-image
and, as a consequence also,
the image of action (achievement),
all together,
as an undivided whole.