Awareness through action!
In a theoretical Feldenkrais context,
action is not equivalent to movement.
"Feldenkrais is about
the image of action that precedes the action,
acceptance of alternatives levels of control
in the Central Nervous System,
sensory feedback,
the use in everyday life."
"The lessons are about
the elements of function,
not functions per se."
Panel 1
The institute was not called
The Inquiry of the Movement and its Improvement.
This is an indisputable fact.
Panel 2
Awareness Through Movement
and
Movement Through Awareness
are not interchangeable formulations.
The order of the words is not insignificant.
If the purpose is awareness, it comes first.
If the purpose is movement, the order is reversed.
These formulations do not mean the same thing.
In inquiry, attention to detail is decisive.
The Action as Defined by Moshe Feldenkrais
The four components of the action
(tanke) THOUGHT - מַחֲשָׁבָה
(emotion) FEELING - הרגשה
(varseblivning) SENSATION - תחושה
(rörelse) MOVEMENT - תנועה
"To think, for example, a person must be awake and know that he is awake and not dreaming. That is, he must sense and discern his position in relation to the gravitational field. Hence, movement, senses, and feeling are also used in thinking.
To be angry or happy, a person must be in a certain position and in some relationship to another person or object. That is, he must move, feel, and think.
To see, hear, or have spatial orientation, a person must be interested, startled, and notice what happened. That is, he must move, feel, sense, and think.
To move, a person must use at least one of their senses, consciously or unconsciously. That is, to feel, to sense, to think.
When one of the components is so small that it disappears completely, the action is involved in a real danger to existence. Without movement it is difficult to exist even for a fairly short time. Without senses there is no possibility of existence at all. Without emotion there is no drive to live; the feeling of suffocation pushes to breathe. Without minimal thinking, reflex thinking, even an insect cannot grow old."
— Moshe Feldenkrais, Awareness Through Movement, Chapter 1: The Self-Image, p. 10.
Panel 3 This is a schematic outline of the Inquire of the Action and its Improvement
This card in the Swedish language
is my explanation to the public about
Classical Feldenkrais theory.
Chapter 4 in the ATM book is titled Structure and Function.
A new translation establishes the correct title as The Structure and Virtues of Its Function.
This is Moshe Feldenkrais reasoning to explain his discovery and what later would become a profession. I have a notion that many are unaware of the detailed theoretical explanations given already in the late sixties.
From this chapter the English name Awareness Through Movement is somehow created - I can not find it in the text.
There is 13 paragraphs in chapter 4
1. Hafshata - the exclusive virtue of man.
2. The structure of the brain - the personal nucleus.
3. Cyclical internal impulses.
4. The dawn of learning ability.
5. The minutes of distinction - the property of man.
6. Personal experience versus heredity.
7. The concept of contrast originates in structure.
8. Reversible and irreversible processes.
9. Made at the end and planned from the start/ Last in deed first in thought
10. Action does not indicate knowledge.
11. The awareness correlates between intention to achievement.
12. The awareness is not necessary for life.
13. The awareness is a new era in evolution.
_______________
In the Hebrew understanding, hafshata refers to something becoming discernible – fully present in its own form, with all the traits and details that belong to it. Hafshata is not something in itself, but a uniquely human segula / virtue — it appears when something is removed, and a different order can be perceived. What is removed is not variation, but what distorts or obscures the clarity of the form. What remains is not an abstract concept, but the actual form — more distinctly present in itself. What was initially unclear now becomes available and usable — without leaving the tangible, the concrete real. This is the starting point for understanding how hafshata and segula interact – a uniquely human trait, which appears in its own function: not by rising above the concrete, but by becoming visible within it.
The Third Path — section on hafshata.
A new translation establishes
"The awareness correlates between intention to achievement"
instead of the published
"Awareness fits action to intention"
You restored my neck!
Moshe Feldenkrais
"...In the beginning of 1982, Moshe Feldenkrais returned home to Tel Aviv, shortly after undergoing a major skull operation for a subdural hematoma.
The operation had been successfully performed in Switzerland, and Feldenkrais had remained there for an appropriate convalescence. Now that he was at home, he wanted to regain the physical ability to work on people giving Functional Integration sessions as quickly as possible.
I worked on him three times a week, giving him Functional Integration sessions. What struck me immediately was a deterioration of the relationship between head and trunk. I knew that wonderfully organized neck from before the operation, and Moshe's old ability to move his head with the greatest of ease in all possible directions..."
Excerpt from Self-Image and Action,
Yochanan Rywerant, Somatics, 1994.
Panel 4
Self-Image and Action
Use the Four Open Corners - simultaneously!
We have a way to deal with the links between the sides of the quadrangle, the “corners“. All four at the same time.
Panel 5
Moshe Feldenkrais talks about the four corners in Cern 1981
see Panel 3
A text from Acquiring the Feldenkrais Profession
Structure and function, page 34
"We can define four relevant factors that constitute a human being acting within his or her environment:
the skeleton, the muscular system, the central nervous system, and the environment.
Each of these require the special professions that can deal with the respective issue: orthopedists, surgeons, neurologists - psychiatrists, and professionals who deal with the various aspects of the environment - constructors, architects, carpenters, and the like. We can envisage the four factors as the four sides of a quadrangle:"
"*The corner 'environment-CNS' symbolizes the interface through which sensory information arrives from the sense-organs to the brain and serve there as the basis for planning suitable actions, either to change parts of the environment, or to adjust to it. The Feldenkrais Method deals with efficiency and with the possible alternatives for those processes as well.
*The corner 'CNS-muscles' denotes the processes that come into play with the intentionality of the action itself: deciding to take the action or choosing a non-habitual way of acting, etc., again, typical considerations of the Method. "
"*The corner 'muscles-skeleton' refers to the conversion of muscular effort into movement, and all the considerations of alternative options and efficiency are our concern.
*Finally, the corner 'skeleton-environment' alludes to a twofold interaction: adjustment to the environment, including the tendency to look for support and the various anti-gravitational responses, and the actions by which one does work on parts of the environment, by exchange of energy. Here again, the Method has its own way of clarifying the situation and seeking efficiency."
Panel 6
Acquiring the Feldenkrais Profession
In the picture Karl H Pribram,
Margret Mead and Moshe Feldenkrais
© International Feldenkrais® Federation Archive,
Bob Knighton
Image of Achievement
Professor Karl H. Pribram, with a broad background that includes neurosurgery, psychology and brain science visited the San Francisco training. Talks between him, and Moshe Feldenkrais are published.
Classical Feldenkrais uses Image of Action
Karl H. Pribram uses Image of Achievement
Karl H. Pribram published a book titled Brain and Perception, with the subtitle Holonomy and Structure in Figural Procession.
The book is a collection of manuscripts and reported studies first published in 1991. A later edition was published in 2011. The Feldenkrais Foundation is listed among the institutions that provided a grant for the publication.
Chapter six, titled Images of Achievement and Action Spaces: Somatic Processes in the Control of Action, contains material relevant to the distinction between action and movement.
What attracts my attention is that he writes that the distinction between movement and action is often confused in scientific literature. As so often, different professions use different designations. His example is how ethnologists use the term behavior to describe a sequence of movements. In experimental psychology, a behavior is the act, the environmental consequence of movement. He states that images of achievement is a construction as other precepts. Some achievements are to a great extent genetically programmed as those developments leading to walking and eating, swimming and talking intermediate, and achievements such as writing are for the most part learned.
Skills such as riding a bicycle, skiing, golfing, musical performances, and writing all depend for their execution on the development of appropriate images of achievement. It is characteristic of such skills for achievement to be essentially invariant across movement. Entirely different movements carry out writing on a pad of paper than those that carry out writing on a blackboard. Nor is writing dependent on using familiar musculature.
Pribram gives a clear and thoughtful example when a right-handed person walks down to the beach and write the personal signature in the sand with the left big toe. The result will be both readable and identifiable as the signature. Another example is placing a piece of chalk between the teeth writing on a blackboard.
The signature is imaged - consciously or unconsciously; different sorts of movements are equivalent in producing the imaged consequence, the act.
To my understanding this reasoning corresponds well to classical Feldenkrais, that is:
Addressing the elements of action to
enrich the self-image
and, as a consequence also,
the image of action (achievement),
all together,
as an undivided whole.